Being properly prepared is an essential part of trail and ultra running. Unlike road events, you may be running through remote areas, exposed terrain, and changing weather conditions — so carrying the right kit is key for both safety and performance.

Trail Events (Recommended Kit)
For most Lancashire Trails events, runners are expected to be self-sufficient between water stations.
We strongly recommend carrying:

• Hydration (bottle, handheld or vest)

• Nutrition (gels, snacks, energy bars)

• Mobile phone (fully charged)

• Appropriate footwear (trail shoes recommended)

• Weather-appropriate clothing (lightweight jacket if needed)

Optional but advised:

• Small running pack or hydration vest

• Basic first aid items (e.g. plasters)

• Hat / sunglasses depending on conditions

👉 Even on shorter distances, being prepared will make your run more comfortable and enjoyable.

Ultra Events (Mandatory Kit)
For all ultra-distance events, runners must carry mandatory kit. This is in place for your safety and may be checked before or during the event.
Typical mandatory kit includes:

• Waterproof jacket (with taped seams)

• Long-sleeved base layer

• Foil blanket / emergency blanket

• Whistle

• Fully charged mobile phone

• Minimum 1 litre of hydration

👉 Failure to carry mandatory kit may result in disqualification.

Additional Recommended Kit (Ultras)
In addition to mandatory items, we strongly recommend:

• Trail running shoes suitable for conditions

• GPS watch or navigation device (GPX loaded)

• Additional nutrition and electrolytes

• Gloves / hat (depending on weather)

• Headtorch (if low light is possible)

• Spare layers for longer durations

Weather Considerations
Kit requirements may vary depending on conditions.

• Additional layers may be required in cold or wet weather

• Hot conditions may require increased hydration capacity

• Any changes will be communicated in advance via Competitor Information

👉 Always check event updates before race day.

Why This Matters
Trail and ultra running environments can be unpredictable.
Carrying the correct kit helps you:

• Stay safe in changing conditions

• Handle minor issues without assistance

• Remain self-sufficient between checkpoints

👉 This is part of the responsibility of off-road running.

Final Thoughts

• Be prepared, not overloaded

• Prioritise safety over speed

• Know your kit and practise using it in training

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The more prepared you are, the more confident and enjoyable your experience will be.