Trail running offers freedom, adventure, and variety — but unlike road races, routes don’t always follow obvious paths. Understanding how navigation works will help you feel confident, prepared, and in control on race day.

Will the Course Be Marked?
All Lancashire Trails events are clearly marked, using a combination of:

• Directional arrows

• Route tape / flags

• Key marshal points

However, trail environments are unpredictable. Markings can occasionally be missed, moved, or less visible in poor weather conditions.
👉 Runners are responsible for following the correct route at all times

What is a GPX File?
A GPX file is a digital map of the route that can be uploaded to your watch or phone.
It allows you to:

• See the route in real time

• Check you are on course

• Navigate back if you go wrong

👉 GPX files are provided for all events where appropriate and are strongly recommended, particularly for longer distances and ultras.

Using a GPS Watch
Many runners choose to load the route onto a GPS watch (Garmin, COROS, etc.).
Benefits:

• Turn alerts when off course

• Hands-free navigation

• Reliable battery life

👉 Ideal for: Trail races, longer distances, and remote sections

Using a Mobile PhoneNavigation apps such as

• OS Maps

• Komoot

• Strava

can also be used effectively.
Tips:

• Download the route offline before race day

• Ensure your phone is fully charged

• Consider battery-saving mode

👉 A phone is a great backup, even if using a watch

Battery Management
Losing navigation mid-run can be frustrating — or worse on longer routes.

• Fully charge devices before the event

• Reduce screen brightness where possible

• Close unnecessary apps

• Consider a small power bank for ultra distances

What If You Go Off Course?
It happens — even experienced runners take a wrong turn.
If you think you’re off route:

1. Stop and assess your surroundings

2. Check your GPX route or last known marker

3. Retrace your steps if needed

👉 Do not continue blindly — this often makes things worse

Self-Navigation Expectation
While routes are marked and supported, trail running is not the same as road racing.

• You may run alone at times

• You may not always see other runners

• You should be prepared to navigate independently if needed

👉 This is part of the trail running experience

Our Recommendation
For the best experience, we strongly recommend:

• Downloading the GPX file

• Using a GPS watch where possible

• Carrying a phone as backup

This gives you confidence, reduces stress, and helps you stay on course.

Final Thoughts

• Stay aware of your surroundings

• Don’t rely solely on other runners

• Take responsibility for your route

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With a little preparation, navigation becomes simple — and part of the adventure.