Trail running takes place in shared environments — footpaths, farmland, coastal routes and public spaces. Respecting these spaces, and the people who use them, is essential to keeping events safe, enjoyable, and sustainable.
Respect Other Trail Users
You may encounter walkers, cyclists, families, and other runners.
Be polite and courteous at all times
Slow down when approaching others
Give space where possible
Offer a friendly “thank you” when passing
👉 We are guests on these routes — a positive attitude goes a long way.
Respect the Environment & Land
Our events rely on good relationships with landowners and local communities.
Stick to marked paths
Do not cut corners or create new lines
Respect farmland, crops, and private land
Follow any instructions from marshals
👉 Protecting the land ensures these events can continue.
Close Gates
If you pass through a gate:
Leave it exactly as you found it
Close it securely if it was closed
👉 This is especially important in areas with livestock.
Be Aware of Livestock
You may encounter animals on course.
Slow down and pass calmly
Give animals plenty of space
Do not startle or chase livestock
👉 Your safety — and the welfare of animals — comes first.
Leave No Trace
We operate a strict no littering policy.
Do not drop gels, wrappers, or bottles
Use bins at aid stations or carry waste with you
Dispose of waste responsibly after the event
👉 Littering may result in disqualification.
Overtaking & Being Overtaken
Call out politely when passing (e.g. “on your right”)
Wait for a safe opportunity on narrow trails
If being overtaken, allow space where possible
👉 A little communication prevents frustration and keeps things flowing.
Keep Noise to a Minimum
Be mindful in quiet or residential areas
Avoid loud music or shouting unnecessarily
👉 Respect the surroundings and local communities.
Follow Event Instructions
Listen to marshals and signage
Follow the marked route at all times
Adhere to any safety instructions
👉 These are in place for your safety and the safety of others.
Final Thoughts
Be respectful
Be aware
Be responsible
Trail running is built on mutual respect — for the land, for others, and for the experience itself.