Trail running offers freedom, adventure, and variety — but unlike road races, routes don’t always follow obvious paths. Understanding how navigation works will help you feel confident, prepared, and in control on race day.
Will the Course Be Marked?
All Lancashire Trails events are clearly marked, using a combination of:
Directional arrows
Route tape / flags
Key marshal points
However, trail environments are unpredictable. Markings can occasionally be missed, moved, or less visible in poor weather conditions.
👉 Runners are responsible for following the correct route at all times
What is a GPX File?
A GPX file is a digital map of the route that can be uploaded to your watch or phone.
It allows you to:
See the route in real time
Check you are on course
Navigate back if you go wrong
👉 GPX files are provided for all events where appropriate and are strongly recommended, particularly for longer distances and ultras.
Using a GPS Watch
Many runners choose to load the route onto a GPS watch (Garmin, COROS, etc.).
Benefits:
Turn alerts when off course
Hands-free navigation
Reliable battery life
👉 Ideal for: Trail races, longer distances, and remote sections
Using a Mobile PhoneNavigation apps such as
OS Maps
Komoot
Strava
can also be used effectively.
Tips:
Download the route offline before race day
Ensure your phone is fully charged
Consider battery-saving mode
👉 A phone is a great backup, even if using a watch
Battery Management
Losing navigation mid-run can be frustrating — or worse on longer routes.
Fully charge devices before the event
Reduce screen brightness where possible
Close unnecessary apps
Consider a small power bank for ultra distances
What If You Go Off Course?
It happens — even experienced runners take a wrong turn.
If you think you’re off route:
Stop and assess your surroundings
Check your GPX route or last known marker
Retrace your steps if needed
👉 Do not continue blindly — this often makes things worse
Self-Navigation Expectation
While routes are marked and supported, trail running is not the same as road racing.
You may run alone at times
You may not always see other runners
You should be prepared to navigate independently if needed
👉 This is part of the trail running experience
Our Recommendation
For the best experience, we strongly recommend:
Downloading the GPX file
Using a GPS watch where possible
Carrying a phone as backup
This gives you confidence, reduces stress, and helps you stay on course.
Final Thoughts
Stay aware of your surroundings
Don’t rely solely on other runners
Take responsibility for your route
With a little preparation, navigation becomes simple — and part of the adventure.